10 ways to work on yourself: your self-worth, your self-belief, your self-love.

Lately Lynne has been on a mission to support and guide her clients and those around her to become more aware of their “selfies.”

She’s not talking about the self-portrait photo’s you take and upload to social media for all to see, she’s talking about YOU!

She’s talking about your personality, your values, and the set of characteristics that make you individual, and different from everyone else. 

Her focus of late has been to promote understanding and awareness of one’s own self-worth, self-belief and self-love.

So what does all this mean?

Here are Lynne’s definitions to guide you:

Self-worth is priceless. It is the sense of one’s own value or worth as a person.

Self-belief is the strongest belief. It is the confidence one has in their own abilities and judgement.

Self-love is unconditional. It is regard for one’s own well-being and happiness.

So do you have all of the above?

Do you value your selfies?

For all of the above, it can be all too easy to look outwards, and give control to others to take care of our personal worth, our beliefs and to love us.  But it then becomes all too easy for others to take it away.

Maybe this is your opportunity to re-focus your attention. To gain an understanding and awareness of how important knowing and taking care of your selfies can be.

These “selfies” belong to you and no-one else. Why not make them your responsibility? Why not make them your priority?

We all have the ability to realise our true selfies, but they can become buried and we can lose sight of them.  But when they are present, and you give time to them, Lynne truly believes they can become your support system.

So how might you go about unearthing your selfies, to give them your attention and make them your responsibility?

10 ways to check in with yourself: your self-worth, your self-belief and your self-love.

1.     Set and know your own boundaries. Be clear on what you find acceptable and unacceptable, and be protective of your boundaries. Don’t let anyone cross them or put you beyond them.

2.     Make time for yourself – what things are important to you?

3.     Appreciate yourself for you, your unique qualities and personality. It is not necessary to change you to fit and suit others that don’t see or appreciate them.

4.     Check in with yourself once in a while.  Reviewing and updating your personal template, your intentions, and values can help bring you back to living in the present, and not by an old programme. 

5.     Appreciate and accept compliments and feedback about your professional and personal life.

6.     Gain confidence from interacting with others, learning from them, and from their experiences as well as your own & use personal skills and abilities appropriately.

7.     Look at ways to expand your horizons.  Be open to new opportunities. Be open to change.

8.     Love yourself as you would want others to love you. 

9.     Care about yourself, you are important. Care about what happens to you and how others treat you.

10.    Take responsibility for your own self-love, and act when this precious emotion is being misused.  

So it’s now over to you, what state are your selfies in?

Are they being ignored or neglected, or maybe they just need bringing into focus?

If you would like some guidance on how to work on your selfies, Lynne can support you with this, either through her 1:2:1 intuitive coaching, via her messages on Facebook or Instagram and also her recent publication the “Arse Kicking with a hug” Message Book. 


Authored by Charlotte Riley - Being Truly Me.

Charlotte is a blog writer.  Her business Being Truly Me offers a bespoke blog writing service for female entrepreneurs who want to share their passion for what they do, and tell the story of their business.

From discovering their story, to creating a narrative that reflects the voice of the business owner, Charlotte can help them to tell their story, a story that will help to inspire and engage their audience, whilst being true to their character and their business.


Launch and mission for the NEW "Arse kicking with a hug" message book, the next steps....

Launch and mission for the NEW "Arse kicking with a hug" message book, the next steps....

Lynne’s messages can be delivered in all manner of ways, in person one to one, by skype, email, the phone, and even through social media. 

But what if you could have The Message Giver with you all of the time? How might this help you?

Lynne has already published a book of her messages, and she is now launching her second Arse kicking with a hug message book.  In conversation with Lynne about her new book, she described how the messages coming through to her were certainly more in depth and harder-hitting this time.  So with everything aligned, she set about writing her second book, and within a few months it is now in print.

So how does the book work?

You simply hold the book between your hands, breathe, and allow your energy to flow through the book. Then let the book to fall open at a page.  Here you will find your message on the right, and the opposite page is left blank.  Sometimes a blank page can be a little daunting, but here you might wish to note down the date you opened the book at that particular page, journal your thoughts and reflections about the message, or simply doodle or jot down some words.

The book is not prescriptive, nor is it written for a specific audience, which is one of its many great qualities.  Others are that it is timeless, ageless, and most importantly relevant to all.  It is tactile, and its neat size makes it easy to carry with you.

So it is really down to you!

Reach for the book when the moment takes you.  Grant yourself the time to read and receive the message in your own way.  This book is for you.  You do not have to share it.  The words are for you to interpret.  It can offer you the opportunity to gain a new perspective, to think differently, or even look to challenge a current way of being.  The messages cannot judge or criticise you, but instead they may offer you solace, comfort and understanding.

Ella’s Story

The first edition of the NEW Arse kicking with a hug message book has gone on an exciting mission.  Lynne has chosen to donate it to a very special soul, Ella.  Where it will be raffled as part of her World Challenge fundraising efforts.

Ella, a teenager from Wiltshire was given Lynne’s last book by her mum towards the end of last year.  At the time Ella was experiencing some deep personal turmoil, and was struggling with the uncertainty of it all.  At a time when as a teenager you are looking to find your own sense of self, belonging and direction in life, it would seem The Message Book came at just the right time for Ella.  Using it almost every day, discovering a new message, gave her a different outlook and a fresh focus.  It gave her the opportunity to discover a way of achieving some head space away from everything that was going on at the time, so that she could look to move forward in her life.  She found the book genuine, totally heartfelt and so powerful, with every word having such great meaning.

With great courage and conviction, Ella is now working towards fundraising £4500 for World Challenge, and the opportunity to go to Madagascar in 2019. This 3 week trip will be one in a lifetime.  A chance to explore the country, offer support to local communities, and achieve a dream.  Lynne’s NEW Arse kicking with a hug message book will be raffled off and all proceeds will go to Ella’s World Challenge fund on Saturday 9th September, tickets are only £1. 

To help this inspiring young woman on her journey to achieve her goal, and be in with a chance to win the very first edition of the new book, you can get your raffle ticket right here at Ella's World Challenge.

If you would simply like to purchase the NEW Arse kicking with a hug message book, you can shop here

So how might having a book of messages help you?

Sometimes we need a little help to set us on our true path and maybe the Arse kicking with a hug message book could be just the tool for you.


Blog post authored by Charlotte Riley, Being Truly Me.

Charlotte is a blog writer.  Her business Being Truly Me offers a bespoke blog writing service for female entrepreneurs who want to blog so they can share their passion for what they do, but may not have the time or creative inspiration to blog themselves.  Charlotte helps them to get their voice heard, whilst being true to their character and their business.

Are you in a dilemma?

Are you in a dilemma?

Are you in a dilemma?

Maybe you’re at a crossroads in life, or you just have that feeling that something isn’t quite right and you’re not in the groove. 

Who might then help you to get real, get awareness of what is going on, and help you to highlight the opportunities available, so that you may move forward? 

In conversation with Lynne Pomeroy, The Message Giver today, we explored how she can add value to your life, and help you to do all of these things.

Lynne is passionate about what she does, and she exudes confidence when it comes to her gift for reading energies.  She is genuine in her approach, and respectful of people’s privacy. 

Although she appreciates that some are sceptical and often curious, her work has value, and is often transformational.

It’s such a natural process; it’s like having a cup of tea and a chat (but without the tea) in her words.

No really it is!

So how might Lynne help you take action, so that you can start to live the life you choose?

Here are just 3 ways Lynne can work with you to achieve your goal or resolve your dilemma.

1.       She will get straight to the core of you working on your base layer, to identify ideas or behaviours that may be holding you back.

2.       She can help you to create a template for life. A list of core values that will serve you to adapt and thrive as you travel along life’s path.

3.       She can help you to connect with yourself and consider self-love, self-respect and self-worth.

Her mission is to empower you to live in the present, to accept responsibility and set you on the path of self-discovery to realise your potential.

It’s all about the energies! But what exactly are they?

We’re not talking about energy in the sense of whether you could go out and run a marathon today, or the energy that is required to light and heat your home.  Lynne has a natural ability to tune into your own personal energy, your aura or life force.  She is able sense the attitudes or emotions of you and those around you.  These senses and feelings come through to her as mental images and scenes, almost like a photo album or movie.

Her primary focus is to work with you and your energy first.  This is like a personal data base of information that she can tap into.  She can also relate to energies of those who are no longer here in the physical sense, spirit energy.  Lynne is then able to act as a message giver from the impressions she is sent. 

Lynne describes herself as being spiritual yet realistic.  She will challenge and question and gently push you if you need help with a decision, and sometimes that’s just what we need.

We all have the answers within us, it’s just whether we want to listen to them or maybe we just need some guidance to understand them.  Maybe that guidance could come from Lynne, The Message Giver.  Maybe she is the person to offer you that road map, to set you going in the right direction, so that you may go forward to live the life you choose.

So what’s next?  If you would like to pose a question for discussion in the next blog, please email messagegiver@hotmail.co.uk


If you would like to find out more about how Lynne could help you, feel free to contact her here to arrange a 1-2-1. 



Post authored by Charlotte Riley - Being Truly Me

About Charlotte Riley

Charlotte is a blog writer.  Her business Being Truly Me offers a bespoke blog writing service for female entrepreneurs who want to blog so they can share their passion for what they do, but may not have the time or creative inspiration to blog themselves.  Charlotte helps them to get their voice heard, whilst being true to their character and their business.









The Resolutions Revolution

The Resolutions Revolution

Many of us make doomed resolutions for the New Year; we are going to get fit, join a gym or give up smoking and swearing. We all know that these bold promises made to ourselves rarely come to fruition, but there is something inside us which longs to mark the beginning of another year in a significant fashion, affirming our commitment to live the life we really want rather than the one we merely put up with. But you don't have to starve yourself or set unrealistic goals in order to get that sense of renewal which can make us excited about the future, whatever our age. Each week for the early part of 2017, Townsite will be carefully selecting some real gems to give your new year an optimistic edge.

Your Base Layer!

Your Base Layer!

I quite often find it hard to explain to people what I do and how it can impact their lives. At networking the other week, it came to me. I was listening to all the wonderful service/products that were being offered, they were all very empowering and would have a great effect on people lives. It made me realise if we don’t get our base layer right then anything else we do is just a cover up rather than a benefit.

For instance when you get dressed in the morning you start with (or most people do) some sort of underwear. If that is not comfortable then you will be distracted for the rest of the day.  So, despite putting a great outfit on top of your base layer and spending time on your appearance, the energy you send out will be one of discomfort, which is what others will pick up on. So a lot of hard work all wasted due to the base layer being wrong! 

This is where I can make a big difference to your life/base layer! I go into the core of you and bring to your attention to what you may or may not know. Things that are holding you back, distracting you and generally disrupting your base layer. In other words I can make your underwear more comfortable!

I will make you think about your base layer before you start to add to it and make sure you get the best result possible for you and your life.

Your template for life!

Your template for life!

Template of life

Hello to you all and thank you for taking the time to read this short blog.

Nature survives and thrives because it learns to adapt to change but unfortunately we don't always do this. Change happens but we try and stay as we are, then wonder why things are not working out so well in our lives!

So what can we do about this?

After a one to one with one of my clients, who came to me because she has been stuck in a very dark place for quite a long time, I asked spirit how could I help her to help herself, they came back with "Get her to change her life template".  Interesting, what could this mean I thought, so I decided to try it out on my self.

What was my template of life?

I came up with a list of core values that I believed to be important to me and that would enhance my life if I lived by them. However when I looked at the list it was what had been passed down to me from my parents, which in the beginning of my life gave me great roots to work from. But I have been through so much and I was now a totally different person, so that template was now of no value, it was just a process I was following rather than representing the true me. 

I got to work on my new template thinking about the things that were important to me now and below is what I have come up with.

  • Listen and react in a way I choose to, not react how I feel others would want me to.
  • Please others only if it pleases me to do so, not out of guilt or pressure.
  • Find and appreciate long lasting joy.
  • Swap self punishment for self praise/worth/pleasure.
  • Understand true friendship.
  • Appreciate rather than except 

So what would you put on your life template to help you to change and adapt to survive and thrive ?



Lets do it natures way!

Lets do it natures way!

It’s the smallest things we do for ourself that can bring about the biggest changes.

Like the picture above this plant started with just a seed, then using the nutrients from the earth, water and sunlight it grows into a beautiful bud then a masterpiece of nature.  

Nature knows and gets things right so why don’t we do the same?

Have you got the basic things in your life that will help you become your own masterpiece?

What are the basic things?

How about self-love, self-respect and self-worth!

All these basic but very import emotions are within us and we have full access to them. But alas they get buried under the pressure from what others expect from us, how they feel we should fit in with their lives and how they judge our skills and abilities.

We give them control of our progress instead of taking control ourself.

If we dig deep and find our three basic values, self-love/respect/worth and bring them to the surface how amazing would our life then be? What masterpiece would we become? How different would others see us and treat us?

Why should others decide if we are a flower or a weed?

Are You Doing It Three Ways!

Are You Doing It Three Ways!

Scientific research has identified
your headheart and gut areas
all have the intelligences of brains!

Do you use just one of your brains or two or all three of them? 

Something worth thinking about!

Your head is the area of thoughts, your heart is the area of emotions and the gut is the area of reactions. So its true, you can be effected by a broken heart, your gut does know, and your thoughts can bring about powerful outcomes! 

We can be so busy, programmed or lost in dramas that we don't stop and really notice which brain we are working with and why.

What a waste of three amazing facilities!

What difference would it make if you knew which one you were using and then tried to use one of the other brains, try and use all three or swap which one takes the lead?

So how about we have a go and see how this works for you.

I have put a message below, please read it then notice which is the first of your brains to go into action, your thoughts, emotions or a reaction.

Then read the message again every day for a week, but focus on using a different brain each time to see how different the message comes across to you. 

"If this was the last thing you were ever going to do with your life, what would you do and why?"

What about trying this in your every day life and see what difference it makes, you could have lots more awakening moments and experiences. 

I would love to know how it works for you, so please let me know if you would like to share your experience with me.




Bye......for now